For women who suffer from painful periods, other troublesome issues tend to crop up as well. Even though, at first glance, they do not seem to be related, with a little further investigation we soon realize that it is. If problem skin in plaguing you, check out this insightful article from Women’s Health magazine revealing the top 10 Superfoods secrets to having...

Have you ever really looked at you tongue? I mean, really examined the health of it? Quite honestly, most of us don’t give it a second thought beyond the few minutes we spend brushing our teeth in the morning and before bedtime. But, as it turns out, the tongue is a window to body functioning and studied by health practitioners. According to Dr. Gillian McKeith,...

Realizing the connection between the foods we eat and the effects they have on our bodies comes with a lot of responsibility. I guess that’s why they say ‘ignorance is bliss’ — because once you know something, it’s your obligation to act on that knowledge and take full responsibility for the consequences, right?   This has had a profound effect...

It started with the best of intentions, strong resolve and determination…but something went haywire. I think it was a few pieces of candy corn that fell into my peanuts for a snack. Or perhaps it was a fridge devoid of any creative ideas for dinner. I can’t remember. But somewhere around and about Day 4 something felt very amiss. That’s when old man...

[This post is a continuation. Click here if you missed Part I...] Your Body’s Innate IntelligenceWhile chiropractic care isn’t really a treatment for PMS (or any other condition), many women with misalignments have seen an improvement in their reproductive health while under chiropractic care. Because you are allowing the nervous system to work the way it’s...