When asked to name the one thing you can’t live without you may be tempted to say that it’s your iPad, chocolate cake or the latest iteration of angry birds. But in all honestly what you really can’t live without is…oxygen. Oxygen is the vital essence of life! And here’s why… They say that a human body can live without food for 40 days, it can...

If you or someone you love has been touched by breast cancer, what you’re about to see may change the course of your life forever. That’s not hype either. I’m not about hype, sensationalism or conspiracy theories. I’m about passing along information and letting you make an informed decision about your own health and well-being. I am planning to do a full...

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser. “The Butter Queen,” Paula Deen has found herself in some serious hot water y’all — and we aren’t talking about the kind she uses to boil water for her son Bobby’s...

Have you ever spent weeks counting calories, exercising religiously, steadfastly refusing any food that may hint of good taste only to step on the scale some weeks later and find that you’ve only lost 1-2 lbs.? Or worse yet, you’ve lost no pounds at all? Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest...

For women who suffer from painful periods, other troublesome issues tend to crop up as well. Even though, at first glance, they do not seem to be related, with a little further investigation we soon realize that it is. If problem skin in plaguing you, check out this insightful article from Women’s Health magazine revealing the top 10 Superfoods secrets to having...