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	<title>Pain Free Periods &#124; How To Stop Painful Periods For Good!</title>
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	<link>http://pain-freeperiods.com</link>
	<description>Natural Menstrual Pain Relief</description>
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		<title>NYC Obesity Ads Send Controversial Wake-up Call</title>
		<link>http://pain-freeperiods.com/nyc-obesity-ad-menstrual-cycle-symptoms/</link>
		<comments>http://pain-freeperiods.com/nyc-obesity-ad-menstrual-cycle-symptoms/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 16:02:40 +0000</pubDate>
		<dc:creator>livewelldiva</dc:creator>
				<category><![CDATA[The Estrogen Equation]]></category>
		<category><![CDATA[estrogen dominance]]></category>
		<category><![CDATA[estrogen levels]]></category>
		<category><![CDATA[wellness revolution]]></category>

		<guid isPermaLink="false">http://pain-freeperiods.com/?p=1245</guid>
		<description><![CDATA[Recently, New York City decided to use shock &#38; awe in their subway ads alerting people to the dangers of obesity. According to a recent report published by the Organisation for Economic Co-operation and Development (OECD), obesity in developed countries is still on the rise. However, Americans appear to be the fattest of them all. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Serious Side Effects for Yaz, Yasmin and Ocella Birth Control Users</title>
		<link>http://pain-freeperiods.com/yaz-side-effects/</link>
		<comments>http://pain-freeperiods.com/yaz-side-effects/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 19:03:51 +0000</pubDate>
		<dc:creator>livewelldiva</dc:creator>
				<category><![CDATA[Doctors & Drugs: A Bitter Pill]]></category>
		<category><![CDATA[PMS & Other Conspiracies]]></category>
		<category><![CDATA[big pharma]]></category>
		<category><![CDATA[birth control]]></category>
		<category><![CDATA[drug companies]]></category>
		<category><![CDATA[yaz side effects]]></category>

		<guid isPermaLink="false">http://pain-freeperiods.com/?p=1178</guid>
		<description><![CDATA[It should be said that the use of any drugs have the potential to cause side effects. Naturally, our bodies are different and can tolerate foreign substances differently. However, recent reports have uncovered serious side effects linked with the use of the popular birth control pill known as Yaz, heavily marketed and advertised in the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Which Liquid Oxygen Supplement Is Right For Me?</title>
		<link>http://pain-freeperiods.com/liquid-oxygen-supplement-review/</link>
		<comments>http://pain-freeperiods.com/liquid-oxygen-supplement-review/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 12:00:42 +0000</pubDate>
		<dc:creator>livewelldiva</dc:creator>
				<category><![CDATA[Natural & Herbal Remedies]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[candida]]></category>
		<category><![CDATA[estrogen levels]]></category>
		<category><![CDATA[natural healing]]></category>
		<category><![CDATA[period pain relief]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[wellness revolution]]></category>

		<guid isPermaLink="false">http://pain-freeperiods.com/?p=1105</guid>
		<description><![CDATA[When asked to name the one thing you can’t live without you may be tempted to say that it’s your iPad, chocolate cake or the latest iteration of angry birds. But in all honestly what you really can’t live without is&#8230;oxygen. Oxygen is the vital essence of life! And here’s why&#8230; They say that a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>If You Love Someone Who Has Breast Cancer Show Them This&#8230;</title>
		<link>http://pain-freeperiods.com/breast-cancer-cures/</link>
		<comments>http://pain-freeperiods.com/breast-cancer-cures/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 03:30:58 +0000</pubDate>
		<dc:creator>livewelldiva</dc:creator>
				<category><![CDATA[Doctors & Drugs: A Bitter Pill]]></category>
		<category><![CDATA[Foods That Heal]]></category>
		<category><![CDATA[Luv Your Boobies]]></category>
		<category><![CDATA[PMS & Other Conspiracies]]></category>
		<category><![CDATA[all you ever wanted to know]]></category>
		<category><![CDATA[big pharma]]></category>
		<category><![CDATA[breast cancer cures]]></category>
		<category><![CDATA[frankenfoods]]></category>
		<category><![CDATA[healing with food]]></category>
		<category><![CDATA[natural healing]]></category>
		<category><![CDATA[wellness revolution]]></category>

		<guid isPermaLink="false">http://pain-freeperiods.com/?p=1094</guid>
		<description><![CDATA[If you or someone you love has been touched by breast cancer, what you’re about to see may change the course of your life forever. That’s not hype either. I’m not about hype, sensationalism or conspiracy theories. I’m about passing along information and letting you make an informed decision about your own health and well-being. [...]]]></description>
		<wfw:commentRss>http://pain-freeperiods.com/breast-cancer-cures/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Butter Queen Paula Deen Announces Diabetes: Is She An Inspiration Or Hypocrite?</title>
		<link>http://pain-freeperiods.com/paula-deen-diabetes-announcement/</link>
		<comments>http://pain-freeperiods.com/paula-deen-diabetes-announcement/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 16:21:45 +0000</pubDate>
		<dc:creator>livewelldiva</dc:creator>
				<category><![CDATA[Doctors & Drugs: A Bitter Pill]]></category>
		<category><![CDATA[Foods That Heal]]></category>
		<category><![CDATA[big pharma]]></category>
		<category><![CDATA[celebrities on health]]></category>
		<category><![CDATA[drug companies]]></category>
		<category><![CDATA[healing through food]]></category>
		<category><![CDATA[natural healing]]></category>
		<category><![CDATA[pain free periods]]></category>
		<category><![CDATA[wellness revolution]]></category>

		<guid isPermaLink="false">http://pain-freeperiods.com/?p=1077</guid>
		<description><![CDATA[Download audio file (Pillow_Talk_PT003_-_Paula_Deen_Has_Diabetes-_Inspiration_or_Hypocrite.mp3) “The Butter Queen,” Paula Deen has found herself in some serious hot water y&#8217;all — and we aren&#8217;t talking about the kind she uses to boil water for her son Bobby’s favorite sausage potato salad either. After the celebrity chef known for measuring butter for her recipes by the pound announced [...]]]></description>
		<wfw:commentRss>http://pain-freeperiods.com/paula-deen-diabetes-announcement/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>[VIDEO] Fact Or Fiction? A Pill For Every Problem</title>
		<link>http://pain-freeperiods.com/video-fact-or-fiction-a-pill-for-every-problem/</link>
		<comments>http://pain-freeperiods.com/video-fact-or-fiction-a-pill-for-every-problem/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 04:10:38 +0000</pubDate>
		<dc:creator>livewelldiva</dc:creator>
				<category><![CDATA[Doctors & Drugs: A Bitter Pill]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[all you ever wanted to know]]></category>
		<category><![CDATA[big pharma]]></category>
		<category><![CDATA[doctors & drugs]]></category>
		<category><![CDATA[drug companies]]></category>
		<category><![CDATA[wellness revolution]]></category>

		<guid isPermaLink="false">http://pain-freeperiods.com/?p=1068</guid>
		<description><![CDATA[Do you believe that we have a pill for every problem? Check out this video and then tell us what you think in the comments below&#8230; Be Well.]]></description>
		<wfw:commentRss>http://pain-freeperiods.com/video-fact-or-fiction-a-pill-for-every-problem/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Year, New You: The Real Reason You Can’t Lose Weight</title>
		<link>http://pain-freeperiods.com/new-year-new-you-the-real-reason-you-cant-lose-weight/</link>
		<comments>http://pain-freeperiods.com/new-year-new-you-the-real-reason-you-cant-lose-weight/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 18:00:42 +0000</pubDate>
		<dc:creator>livewelldiva</dc:creator>
				<category><![CDATA[Foods That Heal]]></category>
		<category><![CDATA[French Fry Diet]]></category>
		<category><![CDATA[Pain Free Period Recipes]]></category>
		<category><![CDATA[Pillow Talk]]></category>
		<category><![CDATA[all you ever wanted to know]]></category>
		<category><![CDATA[constipation relief]]></category>
		<category><![CDATA[healing with food]]></category>
		<category><![CDATA[natural healing]]></category>
		<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[wellness revolution]]></category>

		<guid isPermaLink="false">http://pain-freeperiods.com/?p=987</guid>
		<description><![CDATA[Have you ever spent weeks counting calories, exercising religiously, steadfastly refusing any food that may hint of good taste only to step on the scale some weeks later and find that you’ve only lost 1-2 lbs.? Or worse yet, you’ve lost no pounds at all? Download audio file (Pillow_Talk_PT002_-_Why_You_Cant_Lose_Weight.mp3) Well, if you are of the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>10 Secrets For How To Have Clear Skin</title>
		<link>http://pain-freeperiods.com/10-secrets-for-how-to-have-clear-skin/</link>
		<comments>http://pain-freeperiods.com/10-secrets-for-how-to-have-clear-skin/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 17:07:59 +0000</pubDate>
		<dc:creator>livewelldiva</dc:creator>
				<category><![CDATA[Foods That Heal]]></category>
		<category><![CDATA[How To Have A Happy Period]]></category>
		<category><![CDATA[all you ever wanted to know]]></category>
		<category><![CDATA[healing through food]]></category>
		<category><![CDATA[natural healing]]></category>

		<guid isPermaLink="false">http://pain-freeperiods.com/?p=972</guid>
		<description><![CDATA[For women who suffer from painful periods, other troublesome issues tend to crop up as well. Even though, at first glance, they do not seem to be related, with a little further investigation we soon realize that it is. If problem skin in plaguing you, check out this insightful article from Women’s Health magazine revealing [...]]]></description>
		<wfw:commentRss>http://pain-freeperiods.com/10-secrets-for-how-to-have-clear-skin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick Tips To Avoid Holiday Menstrual Cramps</title>
		<link>http://pain-freeperiods.com/quick-tips-to-avoid-holiday-menstrual-cramps/</link>
		<comments>http://pain-freeperiods.com/quick-tips-to-avoid-holiday-menstrual-cramps/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 21:57:15 +0000</pubDate>
		<dc:creator>livewelldiva</dc:creator>
				<category><![CDATA[Foods That Heal]]></category>
		<category><![CDATA[PMS & Other Conspiracies]]></category>
		<category><![CDATA[The Dairy Deception]]></category>
		<category><![CDATA[Dairy]]></category>
		<category><![CDATA[Menstrual cycle]]></category>

		<guid isPermaLink="false">http://pain-freeperiods.com/?p=869</guid>
		<description><![CDATA[During the holidays, it’s easier than ever to overindulge in your favorite, rich foods. The table is full of decadent pies, macaroni &#38; cheese, meats galore and let’s not forget the eggnog. Gotta have the eggnog. But when Aunt Flo comes a knocking, all of these succulent foods could mean pain and agony during what [...]]]></description>
		<wfw:commentRss>http://pain-freeperiods.com/quick-tips-to-avoid-holiday-menstrual-cramps/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Catch-22 Of Using Birth Control Pills To Treat Acne</title>
		<link>http://pain-freeperiods.com/catch-22-of-using-birth-control-pills-to-treat-acne/</link>
		<comments>http://pain-freeperiods.com/catch-22-of-using-birth-control-pills-to-treat-acne/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 05:35:46 +0000</pubDate>
		<dc:creator>livewelldiva</dc:creator>
				<category><![CDATA[Doctors & Drugs: A Bitter Pill]]></category>
		<category><![CDATA[Homemade Remedies]]></category>
		<category><![CDATA[How To Have A Happy Period]]></category>
		<category><![CDATA[acne]]></category>
		<category><![CDATA[all you ever wanted to know]]></category>
		<category><![CDATA[birth control pills]]></category>
		<category><![CDATA[estrogen cause & effect]]></category>
		<category><![CDATA[happy period]]></category>
		<category><![CDATA[natural remedies]]></category>

		<guid isPermaLink="false">http://pain-freeperiods.com/?p=851</guid>
		<description><![CDATA[ You&#8217;ve already endured the torturous roller coaster called puberty and emerged on the other side triumphant with self-esteem somewhat in tact, one would think the coast is clear. When, all of a sudden, adult acne pays a visit and unapologetically decides to set up residency. No matter when acne appears, no one is ever really [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>What Is Your Tongue Trying To Tell You?</title>
		<link>http://pain-freeperiods.com/what-is-your-tongue-trying-to-tell-you/</link>
		<comments>http://pain-freeperiods.com/what-is-your-tongue-trying-to-tell-you/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 00:57:29 +0000</pubDate>
		<dc:creator>livewelldiva</dc:creator>
				<category><![CDATA[Natural & Herbal Remedies]]></category>
		<category><![CDATA[candida]]></category>
		<category><![CDATA[dairy deception]]></category>
		<category><![CDATA[food combining]]></category>
		<category><![CDATA[healing through food]]></category>
		<category><![CDATA[natural healing]]></category>
		<category><![CDATA[raw food diet]]></category>
		<category><![CDATA[what dairy does to you]]></category>
		<category><![CDATA[white tongue]]></category>

		<guid isPermaLink="false">http://pain-freeperiods.com/?p=825</guid>
		<description><![CDATA[Have you ever really looked at you tongue? I mean, really examined the health of it? Quite honestly, most of us don’t give it a second thought beyond the few minutes we spend brushing our teeth in the morning and before bedtime. But, as it turns out, the tongue is a window to body functioning [...]]]></description>
		<wfw:commentRss>http://pain-freeperiods.com/what-is-your-tongue-trying-to-tell-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Constipation Symptoms Signaling Trouble Down Below</title>
		<link>http://pain-freeperiods.com/constipation-symptoms-women/</link>
		<comments>http://pain-freeperiods.com/constipation-symptoms-women/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 05:23:05 +0000</pubDate>
		<dc:creator>livewelldiva</dc:creator>
				<category><![CDATA[Old Wives' Tales]]></category>
		<category><![CDATA[Pain Free Period Recipes]]></category>
		<category><![CDATA[PMS & Other Conspiracies]]></category>
		<category><![CDATA[all you ever wanted to know]]></category>
		<category><![CDATA[Constipation]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[frankenfoods]]></category>
		<category><![CDATA[healing through food]]></category>
		<category><![CDATA[raw for 30 days]]></category>

		<guid isPermaLink="false">http://pain-freeperiods.com/?p=762</guid>
		<description><![CDATA[I&#8217;ll warn you, this is not going to be a pleasant conversation. But given our fast food generation, it&#8217;s one we must have if we are truly seeking 360° health&#8230; Are you feeling tired and fatigued? Do you tend to get headaches a lot? Or worse yet, does constipation give you the blues too often [...]]]></description>
		<wfw:commentRss>http://pain-freeperiods.com/constipation-symptoms-women/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Pain Free Period Recipes: Southwest Chilli</title>
		<link>http://pain-freeperiods.com/pain-free-period-recipes-southwest-chilli/</link>
		<comments>http://pain-freeperiods.com/pain-free-period-recipes-southwest-chilli/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 05:16:43 +0000</pubDate>
		<dc:creator>livewelldiva</dc:creator>
				<category><![CDATA[Foods That Heal]]></category>
		<category><![CDATA[French Fry Diet]]></category>
		<category><![CDATA[Pain Free Period Recipes]]></category>
		<category><![CDATA[healing with food]]></category>
		<category><![CDATA[natural healing]]></category>
		<category><![CDATA[PMS]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[stop menstrual cramps]]></category>

		<guid isPermaLink="false">http://pain-freeperiods.com/?p=750</guid>
		<description><![CDATA[Realizing the connection between the foods we eat and the effects they have on our bodies comes with a lot of responsibility. I guess that&#8217;s why they say ‘ignorance is bliss’ — because once you know something, it&#8217;s your obligation to act on that knowledge and take full responsibility for the consequences, right? &#160; This [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Success Tips On The Endometriosis Diet?</title>
		<link>http://pain-freeperiods.com/success-tips-on-the-endometriosis-diet/</link>
		<comments>http://pain-freeperiods.com/success-tips-on-the-endometriosis-diet/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 05:35:41 +0000</pubDate>
		<dc:creator>livewelldiva</dc:creator>
				<category><![CDATA[Fibroids, Cysts & Endo, Oh My!]]></category>
		<category><![CDATA[Foods That Heal]]></category>
		<category><![CDATA[Old Wives' Tales]]></category>
		<category><![CDATA[Pillow Talk]]></category>
		<category><![CDATA[The Estrogen Equation]]></category>
		<category><![CDATA[all you ever wanted to know]]></category>
		<category><![CDATA[bad to good]]></category>
		<category><![CDATA[endometriosis diet]]></category>
		<category><![CDATA[estrogen cause & effect]]></category>
		<category><![CDATA[estrogen dominance]]></category>
		<category><![CDATA[estrogen levels]]></category>
		<category><![CDATA[healing through food]]></category>
		<category><![CDATA[menstrual cycle and more]]></category>
		<category><![CDATA[podcasts]]></category>
		<category><![CDATA[raw food diet]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://pain-freeperiods.com/?p=720</guid>
		<description><![CDATA[Remember that familiar saying, ‘you are what you eat?’ Well, for many endometriosis sufferers, it couldn’t be more true. Suffering month after month from endo, the painful symptoms associated with your menstrual cycle oftentimes read like a teenage vampire horror story:  Download audio file (Pillow_Talk_PT001-_Endo_Diet.mp3) severe abdominal cramping fatigue heavy menstrual flow backaches migraine headaches [...]]]></description>
		<wfw:commentRss>http://pain-freeperiods.com/success-tips-on-the-endometriosis-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Is Severe Menstrual Pain A Reason To Stay Home?</title>
		<link>http://pain-freeperiods.com/is-severe-menstrual-pain-a-reason-to-stay-home/</link>
		<comments>http://pain-freeperiods.com/is-severe-menstrual-pain-a-reason-to-stay-home/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 03:56:16 +0000</pubDate>
		<dc:creator>livewelldiva</dc:creator>
				<category><![CDATA[PMS & Other Conspiracies]]></category>
		<category><![CDATA[menstrual cramps]]></category>
		<category><![CDATA[period pain relief]]></category>
		<category><![CDATA[stop menstrual cramps]]></category>

		<guid isPermaLink="false">http://pain-freeperiods.com/?p=712</guid>
		<description><![CDATA[As women, we know a little something about pain. Men think that they have the pain tolerance debate all locked up but they have yet to try childbirth, painful ovulation or a Brazilian bikini wax. Heck, they whimper and cry like babies from a measly leg wax. So given the fact that women know pain, [...]]]></description>
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		<slash:comments>0</slash:comments>
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