Does Ginger Help Relieve Menstrual Cramps?

I came across a blog post from HerbMentor today that just had to be shared with the Pain Free Periods community. It’s a recipe for how to make candied ginger but in addition to that, the author talks about how ginger is helpful for relieving menstrual cramps. Now, I’d heard about ginger and ginger tea for an upset stomach, nausea and other digestive problems but the use of ginger as a pain reliever was new to me.

Turns out, this small wonder is believed to have anti-spasmodic properties and works to clear congestion. Both are powerful healing attributes for period pain suffers to stop cramping and clear out the mucous wreaking havoc around our wombs. Be sure to hop over to HerbMentor today and try their candied ginger recipe. I’m thinking about whipping up a batch. It’s a good idea to keep on hand for upset stomach and clearing out the mucous when I happen to have a dairy relapse.

Be Well.

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5 Thoughts on “Does Ginger Help Relieve Menstrual Cramps?

  1. thabiso on June 3, 2012 at 6:41 pm said:

    Also have severe period pains,so today is my first day trying ginger hope it works!

  2. Pingback: Foods That Work Like Medicine...No Side Effects, Delicious & Easy On The Wallet -

  3. Alfonso Huscher on April 27, 2013 at 3:44 am said:

    Ginger produces a hot, fragrant kitchen spice.[5] Young ginger rhizomes are juicy and fleshy with a very mild taste. They are often pickled in vinegar or sherry as a snack or just cooked as an ingredient in many dishes. They can also be steeped in boiling water to make ginger tea, to which honey is often added; sliced orange or lemon fruit may also be added. Ginger can also be made into candy, or ginger wine which has been made commercially since 1740..

  4. I should try… Thanks!

  5. Pingback: Foods That Work Like Medicine…No Side Effects, Delicious & Easy On The Wallet | 719Woman.com

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