It started with the best of intentions, strong resolve and determination…but something went haywire. I think it was a few pieces of candy corn that fell into my peanuts for a snack. Or perhaps it was a fridge devoid of any creative ideas for dinner. I can’t remember. But somewhere around and about Day 4 something felt very amiss. That’s when old man...

As I write this post, I feel a death looming. I’m sitting in Panera Bread enjoying a spinach & artichoke breakfast egg soufflé. It’s utterly delicious. The croissant crust is toasted to perfection with just the right amount of flakiness. The blend of egg, spinach, artichoke, parmesan, romano, neufchatel and asiago cheeses help to form a surprising tenderness...

Before I start this post, I first want to say that I know I’m in the minority. If you are reading this from the States, then it is highly likely that you’ve been raised on hotdogs, hamburgers and french fries and ‘lovin it.’ And I’m not here to deflate your meat-loving balloons but I do want to share something I hope you will consider… While...

The USDA recently published an updated version of the food pyramid. Rumor has it that once the original pyramid was turned on its side, it became more difficult for people to understand and follow. Thus we now have the simplified version pictured here. Sadly enough, big industry won’t yet part ways with their peddling of healthy servings of meat and dairy on us...

The basics of the Candida Diet is eliminating the foods that the yeast thrives off of, starving it to death, so to speak. Now I will warn you, this is a very radical change for those used to subsisting off of the SAD diet (Standard American Diet of highly refined, highly processed, sugar-laden foods). But if you can manage, or at least find the balance, you can successfully eliminate this pesky life disruptor...

How a raw food diet allows the body to naturally heal itself...

Enjoy Better Health If You Eliminate Just These 5 Foods… 1. Dairy Products 2. Processed Foods 3. Enriched, White Flour & White Rice Products 4. Refined Sugar/High Fructose Corn Syrup 5. Salt Doesn’t that seem like practically everything in your pantry right now? I’ll admit, it seems pretty daunting since sugar and white flour products are the...